Most people quickly associate high blood sugar levels with diabetes. High blood sugar levels do not necessarily indicate that a person has become a diabetic. There is also a condition called pre-diabetes and it is important to know the difference.

Pre- diabetes is a condition of slightly elevated blood sugar levels in the body. Official stats say that there are more than 75 million people in the US suffering from this condition.

Doctors also warn that this condition, if not reversed on time, can lead to diabetes type – 1 or type – 2.

The type – 2 diabetes occurs when the body is not able to process glycose properly. In other cases, the body suffers from glycose deficiency, which can lead to diabetes type – 1.

Not treating diabetes can lead to permanent damage to the kidneys, eyes and the nervous system.

Please know that diabetes as a condition is preventable. Your best option is to follow vegetable and fruit rich diet and to become physically more active.

These are some of the factors that can result in elevated blood sugar levels, if you are a diabetic:

  • Dehydration
  • Elevated stress levels
  • Laziness, physical inactivity
  • Having a substantial, heavy meal.
  • Taking steroids
  • The common cold


What are the symptoms of diabetes?

What a lot of people get wrong is quickly associate high blood sugar levels with diabetes. You can have elevated blood sugar levels and not be a diabetic.

Here are some of the symptoms of diabetes:

  • Frequent urge to urinate throughout the day
  • Blurred vision
  • Increased thirst
  • Constant fatigue
  • Constant hunger
  • Excessive abdominal fat
  • Stomach problems
  • Nerve problems
  • Focusing becomes difficult
  • Dry mouth
  • Chronic infections
  • Slow process of healing of wounds


These foods will lower your blood sugar level

The nutritional sciences have put together a Glycemic Index, also referred to as GI, which states the amount of carbs in each food that is responsible for higher blood sugar levels.

Low GI foods:

Include these foods in your everyday diet

  • Cup of broccoli – 10
  • Cup of walnuts – 15
  • 1 egg – 0
  • Cup of hummus – 6
  • Yellow onion – 10
  • Cup of kidney beans – 31
  • 1 large grapefruit – 50
  • 1 apple – 38
  • 1 orange – 48
  • 1 carrot – 47
  • 1 banana 52
  • Cup of peas – 54
  • Cup of green grapes 46
  • Cup of spaghetti – 42


Moderate GI foods:

Consider consuming these foods in moderate quantities


  • Cup of white rice – 64
  • 1 tbsp of honey – 55
  • 1 portion macaroni and cheese – 64
  • Cup of oatmeal – 58
  • Cup of brown rice – 55


High GI foods

Exclude these foods completely from your diet


  • 2 cups of popcorn – 72
  • 1 serving of corn flakes – 92
  • 1 rice cake – 78
  • 1 baked potato – 85
  • 1 glazed doughnut – 76
  • 1 slice of white bread – 70


What you eat and how much you move will directly affect the state of your health, both mental and physical. Food is the number one factor that affects your blood sugar levels.

Do not wait to notice any of the above mentioned symptoms before making lifestyle changes. Decide proactively and make the necessary adjustments in your everyday life that will bring you optimal health.

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